mountainyogawvNov 19, 20191 minUNPLUGI had the honor and opportunity to teach yoga, as well as spend time hiking and gathering for meals with some visitors (now friends!)...
mountainyogawvSep 2, 20192 minRelationshipsI had the great fortune of taking several workshops and classes with Maty Ezraty, a yoga teacher who died suddenly this summer. Some of...
mountainyogawvSep 2, 20192 minSANTOSHASantosha If you have been practicing with me for a while you have heard me talk about the yamas and niyamas of yoga. These are 10 virtues...
mountainyogawvJul 17, 20191 minBridges"Build a bridge by extending a hand" -Ken Poirot May the 4th Be With You Happy JULY! The days are longer and nature continues to show off...