I had the honor and opportunity to teach yoga, as well as spend time hiking and gathering for meals with some visitors (now friends!) from the DC area over a...

I had the great fortune of taking several workshops and classes with Maty Ezraty, a yoga teacher who died suddenly this summer. Some of you have heard me say...

Santosha If you have been practicing with me for a while you have heard me talk about the yamas and niyamas of yoga. These are 10 virtues or ethical guidelin...

"Build a bridge by extending a hand" -Ken Poirot May the 4th Be With You Happy JULY! The days are longer and nature continues to show off her stuff each day,...

NAMASTE Yes, that's my leg! And look at those socks! (Socks courtesy of Shannon McCann/photo courtesy of Sarah Hunt.) We almost always end our practice wit...

IN LIFE by PEMA CHODRON In life we think that the point is to pass the test or overcome the problem. The real truth is that things don't really get solved. T...

Oh, this made me laugh when I saw it. It just happened to be soon after I cleaned my house. Often times we think, what's the point? The brevity of the moment...

There can be many hard things about a yoga class. Perhaps what comes to mind is a physically difficult pose like (insert your hardest pose(s) here) or a rela...

"There are many paths to enlightenment. Make sure you take the one with a heart"-Lao Tzu Happy New Year my yogi friends! Perhaps you have set intentions for ...