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    UNPLUG
    mountainyogawv
    • Nov 19, 2019
    • 1 min

    UNPLUG

    I had the honor and opportunity to teach yoga, as well as spend time hiking and gathering for meals with some visitors (now friends!)...
    4 views0 comments
    Relationships
    mountainyogawv
    • Sep 2, 2019
    • 2 min

    Relationships

    I had the great fortune of taking several workshops and classes with Maty Ezraty, a yoga teacher who died suddenly this summer. Some of...
    7 views0 comments
    SANTOSHA
    mountainyogawv
    • Sep 2, 2019
    • 2 min

    SANTOSHA

    Santosha If you have been practicing with me for a while you have heard me talk about the yamas and niyamas of yoga. These are 10 virtues...
    18 views0 comments
    Bridges
    mountainyogawv
    • Jul 17, 2019
    • 1 min

    Bridges

    "Build a bridge by extending a hand" -Ken Poirot May the 4th Be With You Happy JULY! The days are longer and nature continues to show off...
    3 views0 comments
    Namaste...my legs
    mountainyogawv
    • Jul 17, 2019
    • 1 min

    Namaste...my legs

    NAMASTE Yes, that's my leg! And look at those socks! (Socks courtesy of Shannon McCann/photo courtesy of Sarah Hunt.) We almost always...
    3 views0 comments
    IN LIFE by pema chodron
    mountainyogawv
    • May 28, 2019
    • 1 min

    IN LIFE by pema chodron

    IN LIFE by PEMA CHODRON In life we think that the point is to pass the test or overcome the problem. The real truth is that things don't...
    21 views0 comments
    Keep on dusting...
    mountainyogawv
    • May 21, 2019
    • 2 min

    Keep on dusting...

    Oh, this made me laugh when I saw it. It just happened to be soon after I cleaned my house. Often times we think, what's the point? The...
    4 views0 comments
    Show up.
    mountainyogawv
    • Mar 15, 2019
    • 1 min

    Show up.

    There can be many hard things about a yoga class. Perhaps what comes to mind is a physically difficult pose like (insert your hardest...
    4 views0 comments
    PATHS
    mountainyogawv
    • Mar 10, 2019
    • 2 min

    PATHS

    "There are many paths to enlightenment. Make sure you take the one with a heart"-Lao Tzu Happy New Year my yogi friends! Perhaps you have...
    8 views0 comments
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